The 4th of July and PTSD

The American Psychiatric Association defines posttraumatic stress disorder (PTSD) as a "disorder that may occur in people who have experienced or witnessed a traumatic event, series of events or set of circumstances." People with PTSD may have nightmares or flashbacks and feel detached. They have disturbing and intense thoughts related to their experience and these effects can last long after the traumatic event.

The 4th of July affects many people with PTSD relating to combat or gun violence. The loud booms and bright lights can evoke strong, negative reactions. While it is hard to know exactly what to do to help someone with PTSD, here are some pointers:

▪ Do not tease the person about their condition or disregard it.

▪ Be aware of how the holiday celebrations could affect their mental health.

▪ Give them plenty of notice so they can distance themselves from the fireworks or mentally prepare for it.

▪ Avoid extremely loud noisemakers and set off fireworks in a secluded place.

If you are someone struggling with PTSD, here are some tips that may help cope with 4th of July celebrations:

▪ Mentally prepare the week leading up to the festivities so that it will be less of a shock.

▪ Choose a comfortable, relaxing place to be during the fireworks.

▪ Focus on a project or activity to distract from the noise and lights.

▪ Stay indoors to better avoid the bright lights and loud sounds.

▪ Reach out for support and comfort.