Body scan meditation can have benefits that help to increase body awareness, reduce stress, and improve sleep quality. By developing a connection between the mind and the body, it helps to recognize physical sensations so that troubling issues can be addressed for improved health. Purposely working through your body to release tension promotes relaxation and helps to calm the mind. Adding body scan meditation to a daily pre-sleep regimen can improve sleep quality and contribute to a more restful night.
Begin the body scan meditation regimen with short sessions in a serene space, then slowly extend the sessions as they become more comfortable. To maximize benefits, it is important to be consistent. Establishing a routine will help maintain consistency. Most importantly, enjoy the process toward self-discovery.
This YouTube video will provide guidance to performing the body scan meditation: https://youtu.be/zMinuRBbXIY