A different kind of grief The grief from losing a loved one can be overwhelming, but the grief that goes with loss from suicide is often...

In this fast-paced world, the idea of stepping back to recharge can feel like a luxury rather than a necessity. Whether balancing a...

Family caregivers devote so much of their time and energy to taking care of loved ones that often times their own health may decline. ...

Many people have experienced suicidal thoughts. It is a dark time and, although the lonely feeling is overwhelming at this very low...

There are many similarities between the military and sports. Military recruits and athletes are selected based on skills and physical...

While having fun this summer, it is important to take precautions to protect yourself from UV radiation that can be harmful. Follow these...

We look forward to summer. Summer vacations, time with family, and reprieve from the winter blahs. Summer heat can take a toll, sometimes...

Those who care for someone with a disability or an illness need time to rest. Caregivers can experience physical, mental, and emotional...

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While it is not possible to have an equal work-life balance, there are some things that can be done to ease the strain of having to...

Boundaries can be the difference between just surviving or a healthy lifestyle. Everyone needs boundaries in work and in personal life....

Military families and caregivers have unique experiences. The military family usually spend extended periods of time apart from their...

There are many emotions that spouses and partners experience when their service member deploys. These emotions are reasonable and common....

Body scan meditation can have benefits that help to increase body awareness, reduce stress, and improve sleep quality. By developing a...

Providing care to a military veteran is an honorable but challenging role requiring resilience, strength, and commitment. Here, we will...