Why Military Family Caregivers Need Respite
Family caregivers devote so much of their time and energy to taking care of loved ones that often times their own health may decline. ...
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Blog Posts
Dark Guardian
Aug 211 min read
Overcoming Suicidal Thoughts
Many people have experienced suicidal thoughts. It is a dark time and, although the lonely feeling is overwhelming at this very low...
Dark Guardian
Aug 141 min read
Service Members and Athletes
There are many similarities between the military and sports. Military recruits and athletes are selected based on skills and physical...
Dark Guardian
Aug 61 min read
Fun in the Sun Safety Tips
While having fun this summer, it is important to take precautions to protect yourself from UV radiation that can be harmful. Follow these...
Dark Guardian
Jul 291 min read
Ease the Heat
We look forward to summer. Summer vacations, time with family, and reprieve from the winter blahs. Summer heat can take a toll, sometimes...
Dark Guardian
Jun 81 min read
Respite Care
Those who care for someone with a disability or an illness need time to rest. Caregivers can experience physical, mental, and emotional...
Dark Guardian
May 161 min read
Caregivers 6-Week Online Workshop
Find out how it works at https://signup.buildingbettercaregivers.org/enroll/?utm_source=cspemailMay2024&utm_campaign=May2024
Dark Guardian
Apr 132 min read
Achieving Work-Life Balance
While it is not possible to have an equal work-life balance, there are some things that can be done to ease the strain of having to...
Dark Guardian
Apr 71 min read
Setting Boundaries for a Healthy Life
Boundaries can be the difference between just surviving or a healthy lifestyle. Everyone needs boundaries in work and in personal life....
Dark Guardian
Apr 21 min read
Connecting with Other Military Families and Caregivers
Military families and caregivers have unique experiences. The military family usually spend extended periods of time apart from their...
Dark Guardian
Mar 181 min read
Coping Strategies for Families During Separation
There are many emotions that spouses and partners experience when their service member deploys. These emotions are reasonable and common....
Dark Guardian
Feb 191 min read
Body Scan Meditation
Body scan meditation can have benefits that help to increase body awareness, reduce stress, and improve sleep quality. By developing a...
Dark Guardian
Feb 32 min read
Thriving as a Military Caregiver
Providing care to a military veteran is an honorable but challenging role requiring resilience, strength, and commitment. Here, we will...
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